Health Benefit of Tea

Probably tea is one of the most consumed beverages in the world, from ceremonial event to casual activities. Tea comes from the leaf of Camellia Sinensis a plant that grows in tropical climates. There are different variety of tea, the most known are black tea, green tea, oolong tea, and white tea, although different in variety they are all come from the same type of plant. What makes them different is how the tea leaves are processes.

Tea is also known for the numerous benefits that it can give. Here are some of the benefits that tea can give:

Improve Body Performance

• Slows signs of aging: Green tea is rich of vitamin E and C, which is vitamins that possess an antioxidizing capability, and as an addition green tea also has catechin a far stronger antioxidant than vitamin E (about 20 times stronger in fact). the very fact that green tea contains a powerful antioxidant is a strong foundation for believing it can help control aging. Good for skin: Green tea contains the specific ingredients called polyphenols ­ natural chemical substances found in plants, and thought to be very high in antioxidants.amino acids, the major benefit of antioxidants is that they kill free radicals, those nasty little cells that can cause cancer by altering the DNA. Including skin cancer. So, any product you can get your hands on that includes green tea might be beneficial.
• Build bones: Tea contains flavonoids that work as a bone builders Reduce bad breath: A study suggests chemicals in tea can destroy bacteria and viruses that cause throat infections., dental caries and other dental conditions. It raises the prospect of adding tea extracts to toothpaste and mouthwash to protect the teeth.
• Lower bad cholesterol level: Tea can lower ‘bad’ cholesterol levels, boost cardiovascular health, reduce DNA damage in smokers and contribute to a decrease in risk of rectal cancer in women.
• Help strengthen immunity: Immunologists at Harvard University discovered that people who drank five cups of black tea a day for 2 weeks transformed their immune system T cells into “Hulk cells” that pumped out 10 times more cold and flu virus-fighting interferon than did the immune systems of those who didn’t drink black tea.
• Accelerate calorie burning, Help lose weight: green tea appears to accelerate calorie burning – including fat calories. Researchers suggest compounds in green tea called flavonoids may change how the body uses a hormone called norepinephrine, which then speeds the rate calories are burned.
• Cut the risk of heart attack: Harvard University researchers found that drinking one cup of black tea a day lowered the risk of heart attack by as much as 44 percent compared with non-tea drinkers, and other studies have suggested that the antioxidants in these so-called real teas can also prevent cancer.

Fights Disease

• Help stop allergies: In laboratory tests, Japanese researchers have found that the antioxidants in green tea, block the biochemical process involved in producing an allergic response.
• Fight Alzheimer’s disease: According to scientists black and green brews fight enzymes that destroy chemical messengers in the brain.
• Help fights arthritis: Tea contains compounds that may help reduce inflammation and help arthritis.
• Prevent tooth decay: A study suggests chemicals in tea can destroy bacteria dental caries and other dental conditions. It raises the prospect of adding tea extracts to toothpaste and mouthwash to protect the teeth.
• Fight cancer: Teas kept healthy cells from turning malignant after exposure to cancer-causing compounds.
• Help fights diabetes: A compound found in Green Tea, epigallocatechin gallate (ECGC), was found to help moderately diabetes produce insulin and battle sugar levels. Though less potent than prescribed drugs, ECGC was able to register effects to produce beneficial results.
• Help reduce blood pressure: Researchers calculated that the odds of developing hypertension were cut almost in half among those who drank one small cup a day, and by about two-thirds among those who drank 20 ounces or more daily. There was no difference between those who drank green and black tea.